June 2021
Oven Roasted Asparagus – FRESH. OUT. Oven Roasted Asparagus – FRESH. OUT.
Oven Roasted Asparagus three ways with paleo, keto, and vegan options. For Lemon Pepper 1 bunch fresh, thin asparagus spears 1 lemon, divided 2 tbsp extra-virgin olive oil Pinches of salt and ground black pepper Optional: Pinch of garlic powder or small garlic clove, minced For Parmesan Garlic 1 bunch fresh, thin asparagus spears 2 […]
Grain-Free Stuffed Cabbage Bowls – FRESH. OUT.
We’re big fans of stuffed cabbage, but not the calorie bomb or hours of work, so we lightened things up and made a deconstructed version for Instant Pot. Because we’re using ground turkey instead of beef and port, you’ll get all the flavor you love at under 150 calories per serving. What are you waiting […]
Egg Cups with Spinach, Turkey Bacon and Gruyere – FRESH. OUT. Egg Cups with Spinach, Turkey Bacon and Gruyere – FRESH. OUT.
Single-serve egg cups, perfect for breakfast on the run. 4 slices turkey bacon 4 eggs (or equivalent in egg whites) Salt and pepper to taste 1/2 to 3/4 cup finely chopped fresh spinach 1/2 cup shredded Gruyere cheese (or cheese of your choice) 2 tbsp cool water Preheat oven to 350°F. We cannot stress this […]
Roasted Eggplant – FRESH. OUT. Roasted Eggplant – FRESH. OUT.
2 medium eggplants, halved lengthwise 1 tbsp avocado oil 1 tbsp extra-virgin olive oil 2 garlic cloves, minced 1 tsp salt 1/4 tsp Italian seasoning Ground black pepper, to taste Recommended: 2 cups chunky vegetable homemade marinara sauce (or store bought) Halve the eggplants lengthwise and score crosshatch pattern. Do not cut all the way […]