Red lentil penne is gluten-free, grain-free, and has nearly twice the protein of its traditional wheat-based counterpart. Eight fewer carbs per serving is a nice bonus. We threw this together with ingredients we had in on-hand. Switch it up any way you want with different veggies. Perfect for a quick weeknight meal and leftovers are […]
If you live in the Midwest, you know how the price of fresh produce can skyrocket in the winter. That’s why we took every shortcut possible to make our Easy Cauliflower Fried Rice the fastest way to make a healthy meal on a budget. Frozen vegetables are a wintertime bargain, especially when you can use […]
A twist on Greek chicken and rice, this Lemony Chicken and Cauliflower Rice Soup comes together quickly in the Instant Pot. Blending part of the cauliflower rice after cooking creates a creaminess that’s a bit decadent. Top it all off with spinach or kale for a nutrient powerhouse with amazing flavor. Print clock icon cutlery […]
Spaghetti squash is a delicious gluten-free alternative to traditional wheat-based spaghetti or angel hair pasta, and it contains more nutrients and fiber. Roasted Spaghetti Squash has a rich buttery flavor and a wonderful texture, and it couldn’t be easier to make. Unlike cooked pasta, spaghetti squash stores well and reheats beautifully in the microwave. Try […]
There’s nothing quite like a meaty bowl of chili with a nice kick of heat on a cold winter day. In this version, the meaty texture comes from two types of quinoa (it’s a seed, not a grain), minced mushrooms, and finely chopped walnuts. A combination of black beans and red kidney beans makes this […]