For storage, use a slotted spoon to add divide the beans into containers, then cover with liquid. NOTE: Canned beans yield approximately 1 1/2 cups of beans plus liquid. For similar measurements, add 1 1/2 cups beans to 2-cup containers, then top off with liquid. Store excess liquid separately or turn the Instant Pot to […]
Our Korean-Style Marinade is a soy and sugar-free take on bulgogi, or Korean barbecue, and can be used in chicken, beef, or pork. This marinade is traditionally made with sugar and honey, so we’re offsetting the glycemic load with Swerve Brown Sweetener (can also use Lakanto Golden) and grated granny smith apple for a punch […]
Smoky, cheesy, caramelized goodness steps off of the sidelines to claim its rightful place as the main attraction. Our Vegan Cheesy Baked Cauliflower is a keto-friendly, plant-based way to get your mac and cheese fix for a fraction of the calories and carbs. We could go on, but you get the point. It’s a plate […]
A light and satisfying summer soup made with chickpeas, farm fresh yellow summer squash from Shade Valley Produce at the HCC Realty Farmers Market/Colonial Village, and rainbow Swiss chard from Twin Gardens at the Schaumburg Farmers Market. Ready in about 30 minutes, this soup is perfect for a weeknight meal. Check out our Eat Local […]
Tomatillos are in season and these little flavor bombs of tangy goodness make salsa, soup, and this Roasted Vegetable Chile Verde that are out of this world. Cubes of sweet potato that are barely tender add heft to this light dish and a subtle sweetness to offset the tartness in the tomatillos. The combination is […]
If you’ve had a crispy, smashed down baby potatoes before, you know they’re scandalously delicious and a fair amount of butter is typically involved. We lightened things up and made our Crispy Baby Potatoes vegan-friendly with olive and avocado oil. Why both? Avocado oil is better at high temperatures and gets things really crispy, whereas […]
We use Fage 2% Greek yogurt as the base for a rich and creamy Healthy Blue Cheese Dip, maintaining all the flavor without the added fat and calories of sour cream. Mayonnaise does not appear in any of our recipes because it’s gross. Period. An entire 7-ounce container of Fage 2% Greek yogurt has only […]
What can you do with a bag full of market fresh baby turnips? A lot, and we can’t seem to get enough, so we’re turning a bunch from Eight Acre Produce into Roasted Baby Turnip Dippers with a lemon yogurt dipping sauce that also goes well with asparagus, chicken, and even chips. Check out the […]
This tangy and refreshing Sugar-Free Orange Balsamic Dressing pairs beautifully with our Pecan Crusted Goat Cheese Salad and is versatile enough to be used on just about any salad. It also makes an excellent marinade for chicken or pork. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print […]
Homemade Za’atar Spice Mix Scale 1 tbsp ground cumin 1 tbsp ground coriander 1 tbsp dried thyme 1 tbsp ground sumac 1 tbsp toasted sesame seeds Pinch ground black pepper Generous pinch Aleppo chili powder, or pinch cayenne pepper plus scant 1/16 tsp paprika (sweet, not smoked) Optional: 1/4 tsp salt Combine all ingredients in […]
Everyone loves a classic, especially when it’s this easy. This Classic Pico de Gallo is ready in about 10 minutes and doesn’t need any gimmicks to be a star. Serve it with chips, as a topping for carnitas, tacos, salads, or anything else you want to make awesome. Print clock icon cutlery icon flag icon […]
Whether you’re a fan of a good Memphis Style Dry Rub or sticky, tangy, Sugar-Free Barbecue Sauce, we’ve got you covered. The trouble with barbecue is the sugar load in commercial rubs and sauces, but we can easily address that with low-GI sweeteners. What we can’t duplicate is the chemistry that enables cane sugar to […]
Red lentil penne is gluten-free, grain-free, and has nearly twice the protein of its traditional wheat-based counterpart. Eight fewer carbs per serving is a nice bonus. We threw this together with ingredients we had in on-hand. Switch it up any way you want with different veggies. Perfect for a quick weeknight meal and leftovers are […]
Roasted cherry tomatoes are super sweet with a creamy texture. Add the right seasonings, and each tomato tastes like a burst of fresh marinara sauce. Our simple Italian Roasted Cherry Tomatoes and Mushrooms is a one-pan recipe that includes sweet pearl onions and cremini mushrooms, roasted garlic, and a combination of fresh and dried herbs. […]
