Whether you’re a fan of sticky barbecue sauce or a good Sugar-Free Memphis Style Dry Rub, we’ve got you covered. The trouble with barbecue is the sugar load in commercial rubs and sauces, but we can easily address that with low-GI sweeteners. What we can’t duplicate is the chemistry that enables cane sugar to caramelize […]
We were pretty skeptical about the idea of making ice cream with avocados but decided to take the plunge. Boy were we pleasantly surprised when we tweaked Dr. Gundry’s recipe to make this Sugar-Free Caffè Mocha Ice Cream! It has the richness and silky-smooth texture of gelato with a sweet coffee finish. Split one of […]
Our Grain-Free Strawberry Rhubarb Crumble recipe is part of our Eat Local Series, featuring red rhubarb we bought from Twin Maple Orchard & Gardens at North End City Market (more info following recipe). No point in delaying the deliciousness. Get to it! Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon […]
Let’s not pretend that grain-free eaters don’t miss pasta. We do. It’s a fact. Our Grain-Free Zucchini Noodle Lasagna with Spinach satisfies on all levels. It’s got layers of flavor with creamy ricotta, ground turkey and our homemade marinara sauce. This is the grain-free mountain top, friends. Join us. Print clock icon cutlery icon flag […]
Antipasto platters are a party and holiday favorite, made with salami and prosciutto. While both are high in sodium, prosciutto has about half the calories and a third less fat. Portion control is key. Prosciutto takes on an entirely different flavor (which is insanely delicious) when crisped in the oven, which is how our Crispy […]
We promised to give you a bunch of ideas for using that great big batch of Instant Pot Pinto Beans (soaked or no-soak), and Vegan Cauliflower Rice and Bean Burritos is one of our favorites. We used Siete’s 10″ Cassava & Coconut Tortillas to make this a quick grain-free weeknight meal and leftover lunch kit. […]
Growing up in a European family means having an innate fondness for stuffed cabbage, but it can be a lot of work. Instant Pot and deconstructing the dish changed all that. We are not ashamed to say we will eat this stuff at any time, and for any meal. In our ongoing effort to eat […]
Oven roasting turns simple red bell peppers and cauliflower into a smoky sweet soup that is flavorful and satisfying. The cauliflower blends to a silky, texture that creates a rich creaminess without any added fat or calories. Charring the peppers under the broiler and adding a bit of smoked paprika and our homemade vegan “chicken” […]
Traditional cottage pie is made with beef and mashed potatoes loaded with all manner of dairy, so it should come as no surprise that this fat laden carb bomb is a comfort food favorite. There is no universe in which cottage pie is a healthy food, but we’ve lightened the load in our Rustic Vegan […]
These Soft Vegan Grain-Free Tortillas are light and fluffy, paleo-compliant, and plant-based. They work in place of flour or corn tortillas or as wraps since they don’t become hard or brittle like cassava flour tortillas can. These are fantastic with our Roasted Cauliflower Tacos with Vegan Cauliflower Queso. Right from the mixing bowl to the […]
Step away from the comfort food and fat pants and get back on track. Start with this fast and easy Soy-Free Asian Cucumber Salad. Ready in 15 minutes and easy to portion into individual servings. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon Cool […]
Our original Chipotle Adobo Instant Pot Chili is an omnivore’s dream, made with ground turkey. But what about the plant eaters? We love you, too, and you’ll love our Vegan Chipotle Adobo Instant Pot Chili. Pintos make it rich and creamy, red and white (cannellini) kidney beans provide a hearty body, and our homemade chipotle […]
The base for our Caprese Salad with Cherry Tomato Balsamic Reduction is identical to our traditionally dressed Cherry Tomato Caprese Salad, but adds the familiar component of a balsamic reduction found in most restaurant versions of the dish. Once again, we’re using sweet cherry tomatoes and mozzarella pearls for convenience, aesthetics, and portion control. That’s […]
Coconut milk makes this Dairy-Free Zuppa Toscana so rich and creamy, you’ll never miss the heavy cream. We lightened this restaurant favorite up further with turkey Italian sausage and cut carbs by using cauliflower in place of potatoes. The homemade sausage mixture helps control salt, eliminates sugar, and is just as fast as using store […]
