Grain-Free Mujadara – FRESH. OUT. Grain-Free Mujadara – FRESH. OUT.

Cool completely before refrigerating in a glass airtight container up to 5 days. Keep any reserved liquid for reheating, if desired. To freeze, divide into desired portion sizes and freeze in airtight containers or reusable zip top bags with air removed, up to 3 months. Freeze reserved liquid for easy reheating. Thaw in refrigerator overnight and reheat in a pan or microwave.

Nutrition Estimate Per Serving (1/6 RECIPE) – Calories: 258, Fat: 5.1, Saturated Fat: .9g, Trans Fat: 0g, Polyunsaturated Fat: .4g, Monounsaturated Fat: 3.5g, Cholesterol: 0mg, Sodium: 313, Potassium: 545mg Carbohydrates: 38.7g total/30.5g net, Fiber: 8.2g, Sugar: 4.3g, Protein: 12.8g, Vitamin A: 0%, Vitamin C: 4% Calcium: 17%, Iron: 15.5% (based on 2,000 calorie diet). Does not include yogurt.