We know…we had you at “pecan crusted”. Like, anyone can put goat cheese in a salad, but our Pecan Crusted Goat Cheese Salad is something special because…well…pecans. It’s borderline boujee, and makes you want to say things like, “Yes, quite right!” and “Please do pass the dressing, old chap.” Presently, we are gridlocked over which […]
Sweet, woody vanilla makes this fresh raspberry drink seem decadent with no sugar or artificial flavors. Seltzer water adds a refreshing fizz without the salt or sugar found in other carbonated waters. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid […]
Nothing tastes quite like homemade chicken soup made with a whole chicken. Our Instant Pot Whole Chicken Soup is as classic as it gets with the added convenience of quick pressure cooking over hours of simmering on the stove. This version sticks to the basics with ingredients and is fast enough to make on a […]
Our Korean-Style Marinade is a soy and sugar-free take on bulgogi, or Korean barbecue, and can be used in chicken, beef, or pork. This marinade is traditionally made with sugar and honey, so we’re offsetting the glycemic load with Swerve Brown Sweetener (can also use Lakanto Golden) and grated granny smith apple for a punch […]
Our persimmon series continues with this hearty Persimmon Salad with Pomegranate Fig Dressing. Every bite is packed with complementary sweet and savory flavors with a satisfying crunch from the greens and fresh persimmon. Try it while they’re still in season! Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon […]
Sautéed Swiss chard is an easy and nutritious side dish you can work in any time of day. We picked up a fresh bunch from a local farmers market and enjoyed some quick and Easy Swiss Chard with Vegan Chickpea Flour Scrambled Eggs (or farm fresh eggs for our omnivore friends) for breakfast. Check out […]
We got our hands on a rainbow of fresh bell peppers from Zanders Elmhurst Farm at HCC Realty Farmers Market/Colonial Village and paired them with some oven roasted portobello mushrooms and onions to make Roasted Portobello Fajitas. If ever there was a recipe capable of converting mushroom skeptics, it is this. When you’re using farm […]
If you’ve ever been told by a nutritionist to “eat the rainbow”, you know it can be both challenging and rewarding. That’s how we arrived at the Rainbow Salad with Thai Peanut Dressing. The health benefits of eating a rainbow of vegetables daily are real, but so is feeling of being restricted to rabbit food. […]
Mojitos are a wonderful cocktail concoction, filled with the bubbly refreshment of lime and mint…but they’re also full of alcohol and sugar, and we avoid both. So, we made a Sugar-Free Mocktail Mojito that is every bit as refreshing without the sugar or booze buzz. Print clock icon cutlery icon flag icon folder icon instagram […]
We headed back to Shade Valley Produce at the HCC Realty Farmers Market/Colonial Village for some more of their fantastic squash and zucchini (more info following recipe). If you’re looking for a way to hide veggies in your kids’ treats, these rich and fudgy Flourless Zucchini Brownies are a great option. Check out more recipes […]
This tangy and refreshing Sugar-Free Orange Balsamic Dressing pairs beautifully with our Pecan Crusted Goat Cheese Salad and is versatile enough to be used on just about any salad. It also makes an excellent marinade for chicken or pork. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print […]
Our Instant Pot Jowar Upma is inspired by traditional jowar upma, a savory Indian porridge. Rather than soaking and then cooking the sorghum for hours, we are preparing it in the Instant Pot, and using whole grain sorghum (as opposed to pearled or split), which yields a heartier texture. The result is a satisfying plant-based […]
Let’s not pretend that grain-free eaters don’t miss pasta. We do. It’s a fact. Our Grain-Free Zucchini Noodle Lasagna with Spinach satisfies on all levels. It’s got layers of flavor with creamy ricotta, ground turkey and our homemade marinara sauce. This is the grain-free mountain top, friends. Join us. Print clock icon cutlery icon flag […]
No, these are not the massive, thousand-calorie sugar sticks you get at coffee shops. Good things come in small packages. Promise. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon Cinnamon, orange, and cranberries are a pleasant twist on traditional […]
