One of the highlights of dining in Chicago’s Greektown neighborhood is sharing a fresh bowl of Tzatziki Sauce with vegetables (or pita for the grain eaters). While the restaurants use full-fat Greek yogurt in their version, we’ve lightened things up a bit to make a Healthy Greek Tzatziki Sauce with Fage 2% Greek yogurt. If […]
Heirloom tomatoes are the best tomatoes. This is a statement of flavorful fact, not a topic for debate, so when we can get them, we stock up. Late summer is a great time to hit local farmers markets and ask the vendors if they have any heirloom tomato “seconds” (we got ours from Eight Acres […]
That batch of Instant Pot Pinto Beans (soaked or no-soak) is the gift that keeps on giving. Ditch the microwave burrito and try this Vegan Burrito Salad. You’re supposed to be a vegetable-eating grownup, after all. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon […]
Large portobello mushrooms take on new life when lightly seasoned and roasted or grilled. Yes, there really is such a thing as Portobello Mushroom Buns, and you really should be eating them. Whether you’re a gluten-free, paleo or keto eater, portobello buns are a healthy and delicious alternative to bread. Try them with your favorite […]
Grain-free, dairy-free, and drunk as heck! The shrimp, that is. All the flavor you love in shrimp scampi without the fat and calories of butter, so no regrets in the morning. Try it with our Roasted Cajun Vegetables. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon […]
If you’ve seen our Sugar-Free Sweet Cinnamon Roasted Almonds, you know how easy they are to make. These Sugar-Free Sweet Mocha Roasted Almonds are just as easy and delicious. They’re perfect for the coffee lover in your life, a hit on party trays, and make great mason jar gifts. Print clock icon cutlery icon flag […]
Some things are worth repeating, which is why we make these Grain-Free Peanut Butter Cookie Cups in an almond butter version, too! Both are the perfect balance of crunchy and chewy with a chocolate center worthy of its surroundings. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print […]
We believe in working smarter, not harder. That’s why our Vegan Grain-Free Pie Crust doubles as the base for a delicious crumble topping on our Paleo Fruit Crumble Tartlets. In keeping with this theme, we’re including two filling options in this recipe: blueberry cherry and blueberry nectarine. Whip up a batch of pie crust the […]
Pinto beans are versatile and delicious, packed with nutrition, and cheap as heck. If you own an Instant Pot and have not yet made these, you have not yet lived. We suggest you do both immediately. This is a no-soak recipe, so you have absolutely no excuse. If you’re a diehard soaker, we’ve got a […]
What can you do with a bag of fresh lettuce and a bunch of radishes from Trogg’s Hollow CSA and Market Farm? Turns out, you can do dinner for two. Keep it simple as a light vegan dish or add some crumbled cheese or shredded chicken for protein. Check out our Eat Local Series for […]
Our Grain-Free Enchilada Sauce is packed with all the authentic flavor you expect to find in this classic favorite. You control the heat and sodium, and we’ve swapped the traditional corn starch with arrowroot for a grain-free version everyone can enjoy. This batch makes a close to three cups, and the sauce can be frozen […]
Herb Roasted Root Vegetables is a versatile dish because it can be planned ahead or made with whatever you have on hand (as was the case for this writing). The great thing about root vegetables is their spectrum of flavors and colors, which create a perfectly harmonious roasted dish that’s packed with nutrients and much lower […]
We’re fans of Owl’s Roost Farm’s “Stir Fry Greens”, a revolving mix of baby greens (such as mustard, kale, arugula, etc.), which can be used fresh or cooked in a myriad of creative ways. The mix is a bit different each time throughout the season but is always versatile and fresh as can be. This […]
Our delicious Vegan Maple Walnut Cashew Cream Cheese Spread takes just minutes to make. It’s sugar-free, gluten-free, keto and paleo compliant, and doubles as a healthy fruit dip. Looking for a savory option? We’ve got that, too. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares […]
