Following the success of our Zucchini Tots, we decided to make a cauliflower version. That is all. You’re welcome. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon Scale 2 cups riced fresh cauliflower, packed 2 large eggs (or 1/2 cup egg whites) 1 large […]
Our Sugar-Free Blueberry Sauce recipe is part of our Eat Local Series, featuring fresh blueberries from Twin Maple Orchard at the HCC Realty Farmers Market/Colonial Village (more info following recipe). This simple recipe has just three ingredients and can be used as a sauce for weekend breakfasts like pancakes or French toast, or for dessert […]
Stopped by the Rockford City Market on Friday where we picked up a generous bunch of farm fresh asparagus from Four Sisters Organic Farm based in Cherry Valley, IL (more info following recipe). Inspired by a certain noodle restaurant menu, our Lemon Garlic Zucchini Noodles with Asparagus features local ingredients as part of our Eat […]
Twin Maple Orchard & Gardens was out at North End City Market (more info following recipe) with some gorgeous asparagus so we picked up a couple of bunches and created three different Oven Roasted Asparagus recipes as part of our Eat Local Series. Roasting asparagus in the oven is so easy, we’re using the term […]
Whether you’re a fan of a good Memphis Style Dry Rub or sticky, tangy, Sugar-Free Barbecue Sauce, we’ve got you covered. The trouble with barbecue is the sugar load in commercial rubs and sauces, but we can easily address that with low-GI sweeteners. What we can’t duplicate is the chemistry that enables cane sugar to […]
When you’re eating Paleo or grain-free, it doesn’t take long for the egg burn-out to set in. There are only so many ways a person can make egg cups and omelets and finding make-ahead options for breakfast to-go is equally challenging. The struggle is real, people. Out of necessity come these little beauties: grain-free Turkey […]
Calling this a “salad” is a bit of a misnomer. Our Grain-Free Southwest Salad is a hearty meal the whole family can enjoy. The individual components can also be set up buffet-style for parties or as a great game day substitute for frankenchese nachos. The Creamy Avocado Cilantro Dressing also works as a topping (it’s […]
We know…we had you at “pecan crusted”. Like, anyone can put goat cheese in a salad, but our Pecan Crusted Goat Cheese Salad is something special because…well…pecans. It’s borderline boujee, and makes you want to say things like, “Yes, quite right!” and “Please do pass the dressing, old chap.” Presently, we are gridlocked over which […]
Oven roasting turns simple red bell peppers and cauliflower into a smoky sweet soup that is flavorful and satisfying. The cauliflower blends to a silky, texture that creates a rich creaminess without any added fat or calories. Charring the peppers under the broiler and adding a bit of smoked paprika and our homemade vegan “chicken” […]
Sweet blackberries and spicy fresh mint get a lift from a splash of lemon for a light summer drink in our Blackberry Mint Mocktail. Seltzer water adds a refreshing fizz without the salt or sugar found in club soda and tonic water. For a mojito version, try it with lime instead. Print clock icon cutlery […]
Store bought ketchup can contain as much as a teaspoon of sugar per serving, which is ridiculous. If you’ve got half an hour, you can make a better version at home with this Sugar-Free Ketchup recipe. This blend is reminiscent of the classic recipe we’re all used to and can be adapted to suit a […]
As desserts go, we think cannoli are in a league of their own. However, we’ve learned over the years that people either love cannoli or think they’re gross. Clearly, we disagree with the latter, but concede that a big mouthful of sweet cheese may not be for everyone. We get it, which is why we […]
We recently found ourselves with a surplus of melted Lily’s chocolate chips while making Peanut Butter and Chocolate Eggs, so we put it to good use and made these Chocolate Almond Bunnies. With just two ingredients, we feel like cheaters calling this a recipe. The six-well bunny mold we used came from Michaels, and they […]
Sweet raspberries and zesty fresh ginger and mint mingle with tart lime a clean and crisp summer drink in our Raspberry Ginger Lime Cooler. Seltzer water adds a refreshing fizz without the salt or sugar found in other carbonated waters. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon […]
