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If springtime had an official chili recipe, this would be it. Our Brazilian Style Black Beans and Rice is packed with fresh vegetables and bright citrus flavor for a hearty plant-based meal that’s easy on the wallet and even easier to make. A generous low-fat serving is under 170 calories and packed with fiber, protein, […]

Red lentil penne is gluten-free, grain-free, and has nearly twice the protein of its traditional wheat-based counterpart. Eight fewer carbs per serving is a nice bonus. We threw this together with ingredients we had in on-hand. Switch it up any way you want with different veggies. Perfect for a quick weeknight meal and leftovers are […]

They say necessity is the mother of invention and we couldn’t agree more. We really wanted some chocolate today but were…well…fresh out (incredible). We also revisited our failure to communicate with the discovery that the cocoa powder container was almost empty. Without further ado, this is the true story of how we discovered Lakanto’s Drinking […]

Quick and Easy Korean-Style Chicken Bowls Scale Ingredients For the Chicken 2 large boneless, skinless chicken breasts, divided lobe and tip (you’ll have 4 portions) 2 green onions, thinly sliced 2 large garlic cloves, minced 1 large granny smith apple, peeled and grated  1 medium yellow onion, very finely diced 1/4 cup coconut aminos 1 […]

FRESH: I love Greek salad but am tired of salads. OUT: What if I told you it was possible to hide a Greek salad inside a burger? FRESH: Go on… OUT: What if I told you this can be achieved for less than 300 calories and 8 net carbs with a portobello bun? FRESH: Why […]

Our Korean-Style Chicken Bowl is made with…you guessed it… our Korean-Style Marinade. This is the ultimate weeknight meal and makes fantastic leftover lunches that are packed with vegetables and protein. Starting the marinade the night before is an absolute must. Even with our real-time experimenting, we had had these bowls on the table in under […]

Healthy Mexican Chorizo made with ground turkey. Scale Ingredients 1 pound 93% ground turkey 1 tbsp apple cider vinegar 1 tbsp red wine vinegar 2 tsp smoked paprika 1 tsp garlic powder 1 tsp chili powder (this is the standard chili powder blend) 1 tsp ancho chile pepper powder (this is ground ancho chiles) for […]

Work smarter, not harder and get your cheesecake fix with our sugar-free, no-bake, Keto Key Lime Cheesecake Whip. Enjoy it as a parfait, layered with a toasted almond crumb that tastes just like graham crackers. Better yet, freeze it to make individually portioned keto bombs you can enjoy for about 50 calories and less than […]

Pizza. We love it. Not even gonna lie. But if we’re being honest, there is no such thing as a healthy pizza crust. That’s okay because our Sausage Pizza Zucchini Boats taste just like a sausage pizza, minus the carbs and unhealthy part. Seriously, if you can brown some ground turkey and work a blender, […]

If you’ve reached your keto bacon quota and are looking for a quick meal that’s both satisfying and delicious, we’ve got the bowl for you. On the table in half an hour, this deconstructed gourmet burger has a bit of everything. Our Smoky Keto Cheeseburger Bowls start with giving ground turkey a deep and smoky […]

If your cherry tomato plants are exploding right now, this Italian Marinated Cherry Tomatoes recipe is a quick and easy way to dress them up. The marinade liquid can also be used on tofu and poultry or as salad dressing. We made ours with fresh herbs and assorted cherry tomatoes grown in our container garden […]

Looking for more ways to use fresh cauliflower? If ricing, roasting, tots, and even porridge (yep, it tastes like oatmeal) aren’t doing it for you anymore, our Garlic Parmesan Cauliflower Fritters are just what you need. These keto-friendly fritters are just 54 calories and 1.4 net carbs each, and a plateful of four has 13.6 […]

When it’s this hot outside and fresh produce is abundant, cooking should be optional. No matter what your mother told you, it really is okay to have a snack platter for dinner. We’re not talking about the sad celery and carrot tray with the industrial ranch dip. No. We’re talking about a rainbow of vegetables […]