2–3 turkey sausage links or patties (depending on how much meat you want). Frankly, it could be any kind of sausage, but we’re trying to be not-so-fat here, so we’re going with turkey. 4 eggs (or equivalent in egg whites) Salt and pepper to taste 1 cup chopped white or baby bella mushrooms (a little […]
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Cauliflower is in abundance at the HCC Realty Farmers Market/Colonial Village and we’re using some from Zanders Elmhurst Farm (more info following recipe) to make these delicious Roasted Cauliflower Tacos. We piled vegan tortillas high with loads of fresh vegetables and a creamy Cauliflower Queso for a 100% plant-based dinner that delivered meat and potatoes-level […]
Once you start making Instant Pot chickpeas at home instead of buying canned, you’ll never go back. One batch is equal to several cans for just a fraction of the cost, and you get to control the sodium and seasonings. Chickpeas are a versatile protein source for meatless cooking and snacks. One of our favorite […]
For the Base 7 ounces Premiere Protein vanilla shake 1 cup Oikos Cherry Triple Zero High Protein Nonfat Greek Yogurt 1 tbsp sugar-free white chocolate Jello pudding mix Pinch of Kosher salt Optional: Packet of stevia For the Mix-ins 6 fresh cherries, pitted and chopped* 1 tbsp Lakanto semi-sweet baking chips, roughly chopped Combine all […]
1 14-ounce bag coleslaw mix 1/2 cup Oikos Pro plain Greek yogurt 2 tbsp Hellman’s Vegan Mayo 3 tbsp Lakanto Classic Sweetener 1 tbsp lemon juice 2 tsp to 1 tbsp white vinegar* 1/4 tsp Kosher salt 1/4 ground black pepper 1/4 tsp onion powder Add coleslaw mix (we get ours at Aldi) to a […]
Who says you need mayo to make a good slaw? Crisp, refreshing and packed with nutrients, this slaw is substantial enough to be its own meal, or used as a side next to the protein of your choice. The citrus dressing doubles as a marinade for chicken. It’s ridiculous. You should try it, even if […]
Herb Roasted Root Vegetables is a versatile dish because it can be planned ahead or made with whatever you have on hand (as was the case for this writing). The great thing about root vegetables is their spectrum of flavors and colors, which create a perfectly harmonious roasted dish that’s packed with nutrients and much lower […]
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FRESH. OUT. uses cookies to optimize your experience on our website and make it easy to share stuff you like on social media. We don’t use cookies to spam you with advertising or pop-ups, because that would suck. Click “Accept” or scroll if you’re cool with us not stalking you. Functional Functional Always active The […]
FRESH. OUT. uses cookies to optimize your experience on our website and make it easy to share stuff you like on social media. We don’t use cookies to spam you with advertising or pop-ups, because that would suck. Click “Accept” or scroll if you’re cool with us not stalking you. Functional Functional Always active The […]
FRESH. OUT. uses cookies to optimize your experience on our website and make it easy to share stuff you like on social media. We don’t use cookies to spam you with advertising or pop-ups, because that would suck. Click “Accept” or scroll if you’re cool with us not stalking you. Functional Functional Always active The […]
FRESH. OUT. uses cookies to optimize your experience on our website and make it easy to share stuff you like on social media. We don’t use cookies to spam you with advertising or pop-ups, because that would suck. Click “Accept” or scroll if you’re cool with us not stalking you. Functional Functional Always active The […]
