Bell Pepper Egg Rings – FRESH. OUT.

Sweet bell peppers add flavor and crunch to this simple egg breakfast. Try it with our Grain-Free English Muffins for a satisfying breakfast that’s ready in minutes and easy to eat on the go.

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  • 4 large eggs
  • 1 medium bell pepper 
  • 1 tsp extra-virgin olive oil
  • Salt and pepper, to taste
  1. Slice top and bottom off the pepper and remove seeds and white veins. Slice into four 1/4 to 1/2-inch rings. 
  2. Heat a large nonstick pan over medium heat, then add olive oil. Add pepper rings, then crack eggs into rings immediately and season with salt and pepper.
  3. Reduce heat to medium-low and cover pan. Cook for 3-5 minutes, until egg whites are completely set. Serve immediately. 

Great with our Grain-Free English Muffins for breakfast on the go. Optionally, top with baby spinach, salsa or cheese (non-paleo option).

Keywords: bell peppers, eggs, pepper egg rings, egg English muffin sandwich, breakfast, to go, quick breakfast, Paleo, grain-free, gluten-free, keto

BELL PEPPER EGG RINGS