Instant Pot Red Lentil Soup – FRESH. OUT. Instant Pot Red Lentil Soup – FRESH. OUT.

Total time does not include pressurizing/release time.

Refrigerate soup in a glass airtight container up to five days. Freeze in airtight containers up to six months.

Refrigerate yogurt mixture in a glass airtight container up to five days, stir before using.

Nutrition Estimate Per Serving (1.5 CUPS, SOUP ONLY) – Calories: 172, Fat: 2.2g, Saturated Fat: .1g, Polyunsaturated Fat: .1g, Monounsaturated Fat: .9g, Cholesterol: 0g, Sodium: 512mg, Potassium: 436g, Carbohydrates: 31.9g total/26.4g net, Fiber: 5.5g Sugar: 7g, Protein: 11.5g, Vitamin A: 95%, Vitamin C:110%, Calcium: 11%, Iron: 18% (based on 2,000 calorie diet).

Nutrition Estimate Per Serving (1.5 CUPS SOUP + 1.5 TABLESPOONS YOGURT SAUCE) – Calories: 190, Fat: 2.4g, Saturated Fat: .2g, Polyunsaturated Fat: .1g, Monounsaturated Fat: 1g, Cholesterol: 0g, Sodium: 515mg, Potassium: 437g, Carbohydrates: 32g total/26.5g net, Fiber: 5.5g Sugar: 7g, Protein: 11.5g, Vitamin A: 95%, Vitamin C:110%, Calcium: 11%, Iron: 18%, Vitamin B12 10% (based on 2,000 calorie diet). Calculated using So Delicious plain, unsweetened coconut yogurt.