If you live in the Midwest, you know how the price of fresh produce can skyrocket in the winter. That’s why we took every shortcut possible to make our Easy Cauliflower Fried Rice the fastest way to make a healthy meal on a budget. Frozen vegetables are a wintertime bargain, especially when you can use […]
A twist on Greek chicken and rice, this Lemony Chicken and Cauliflower Rice Soup comes together quickly in the Instant Pot. Blending part of the cauliflower rice after cooking creates a creaminess that’s a bit decadent. Top it all off with spinach or kale for a nutrient powerhouse with amazing flavor. Print clock icon cutlery […]
Spaghetti squash is a delicious gluten-free alternative to traditional wheat-based spaghetti or angel hair pasta, and it contains more nutrients and fiber. Roasted Spaghetti Squash has a rich buttery flavor and a wonderful texture, and it couldn’t be easier to make. Unlike cooked pasta, spaghetti squash stores well and reheats beautifully in the microwave. Try […]
There’s nothing quite like a meaty bowl of chili with a nice kick of heat on a cold winter day. In this version, the meaty texture comes from two types of quinoa (it’s a seed, not a grain), minced mushrooms, and finely chopped walnuts. A combination of black beans and red kidney beans makes this […]
We firmly believe that good falafel is worth the work, and bad falafel is not worth eating. Our Grain-Free Falafel is based on a traditional preparation, using dried beans (never canned), fresh herbs and garlic, and grain-free flour. We like to use egg whites to lighten the batter texture and hold things together, but a […]
No one looks dignified trying to eat a shredded meat sandwich at a party, one-handedly from a flimsy paper plate. We’ve all been there. No more. Not long ago, we made some ridiculous Instant Pot Pork Carnitas. We also made some equally ridiculous Grain-Free Mini Slider Buns, so it’s only natural that these Pork Carnitas […]
Antipasto platters are a party and holiday favorite, made with salami and prosciutto. While both are high in sodium, prosciutto has about half the calories and a third less fat. Portion control is key. Prosciutto takes on an entirely different flavor (which is insanely delicious) when crisped in the oven, which is how our Crispy […]
Game day isn’t complete without wings and wings aren’t complete without the crunch of celery and cool creaminess of blue cheese dressing. Have you ever read the nutrition info on blue cheese dressing? Ugh. We turned wings into Grain-Free Buffalo Turkey Sliders, with a blue cheese slaw that’ll knock your socks off…without all the nasty […]
Few things embody the taste of summer like slow brewed sun tea. Our Nectarine Mint Sun Tea takes this summertime classic to the next level of refreshment with fruity nectarine undertones and a burst of cool mint in the finish. And yes, it still tastes like tea. We make this all summer long with regular […]
Sweet blueberries make a refreshing addition to the traditional lime mojito in our Blueberry Mojito Mocktail. Plain Seltzer adds a refreshing fizz without the salt or sugar found in other carbonated waters. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid […]
We’re no strangers to nutritional yeast (in sauces, seasonings, and shamelessly by the spoonful), but only recently tried Anthony’s Goods brand. Rich, buttery, no bitterness – we have been to the top of the mountain, and it is good. We took a page out of Trader Joe’s playbook and used Nutrition Yeast as the base […]
Not gonna lie, coming up with a Vegan Aquafaba Mayo that we actually liked and maintained stability in storage was a trial-and-error situation (with casualties). The laws of kitchen chemistry knocked us down a few pegs, but we persisted. Once we achieved optimal results, we put it through the ringer on sammies, and in recipes […]
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FRESH. OUT. uses cookies to optimize your experience on our website and make it easy to share stuff you like on social media. We don’t use cookies to spam you with advertising or pop-ups, because that would suck. Click “Accept” or scroll if you’re cool with us not stalking you. The technical storage or access […]
