Fruit, veggies, and plant protein are hiding in these paleo-compliant Chocolate Cranberry Protein Bars. Lakanto sweeteners and chocolate chips keep them sugar-free and vegan, too. These freezer-friendly bars are easy to make ahead of time and store in single-serve portions for breakfast or a snack on the run. With about 6 grams of protein per […]
These Sausage and Kale Egg Cups are portable and full of protein for a nutritious breakfast on the go. Enjoy them any time of day and you can make freezer-friendly batches ahead of time. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon […]
Making a fluffy grain-free bread can be challenging, but our Mini Slider Buns knock it out of the park. This same recipe can be used to make six sandwich or burger-sized grain-free buns. The best part is that these buns refrigerate well and keep their soft and fluffy consistency for several days. While a mini […]
Egg drop soup is a favorite starter because it is objectively delicious, but it’s not a meal by itself. We took this classic staple to the next level with to make it a truly quick and easy weeknight meal. Our Paleo Egg Drop Soup with Vegetables is ready in under 20 minutes and makes a […]
Our light and zesty Lemon Mint Dressing complements just about any green or citrus salad, and is the perfect dressing for our Grain-Free Fattoush Salad. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon 3 tablespoon extra-virgin olive oil 2 […]
Lime juice is the difference maker in this dish because it cancels out the bitter bite bok choy can have and replaces it with a bright citrus. A sprinkle of toasted sesame seeds really takes this to the next level. Now you’re just showing off. Print clock icon cutlery icon flag icon folder icon instagram […]
Apparently, people want to know stuff and things about us. Here you go… What makes you so special?Besides what our moms tell us? Nothing. But we are different. Unlike every other food blog you’ve been to, we’re not trying to track you or sell you junk with pop-up ads. This is a hobby for us, […]
Stuffed artichokes are famous for bursting with layers of richly flavored herbed breadcrumbs, cheese, and melted butter. It’s almost as though they’re beckoning you ever closer to those fat pants with each satisfying scrape. Lighten up. We’re not doing that. Now you can have your stuffed artichoke and eat it, too. No grain, no butter, […]
Our cherry tomato plants from Juda Springs Farm at North End City Market are exploding so we’re putting the crop to good use with the last of our green and yellow zucchini haul from Shade Valley Produce at the HCC Realty Farmers Market/Colonial Village. This Cheesy Roasted Zucchini and Tomatoes can be made paleo-compliant and […]
These sugar-free chocolate peanut butter bites have all the peanut butter cup goodness without the sugar bomb – oh, happy day! Garnish with lightly salted chopped peanuts or sea salt for salty-sweet satisfaction. This keto-compliant recipe can be made in a pan as squares or rolled into balls and dipped in chocolate. For squares, use […]
Grain-free, dairy-free, and drunk as heck! The shrimp, that is. All the flavor you love in shrimp scampi without the fat and calories of butter, so no regrets in the morning. Try it with our Roasted Cajun Vegetables. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon […]
Sweet and savory with just enough heat, what could be better? Made with our Salt-Free Cajun Seasoning, these Roasted Cajun Vegetables are perfect on their own or alongside your favorite grilled protein. Just chop, toss, and roast. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares […]
What can you do with a bag of fresh lettuce and a bunch of radishes from Trogg’s Hollow CSA and Market Farm? Turns out, you can do dinner for two. Keep it simple as a light vegan dish or add some crumbled cheese or shredded chicken for protein. Check out our Eat Local Series for […]
Remember holiday parties with green bean casserole swimming in canned soup and canned fried onions? How about the overcooked, pale green mountain of beans covered in two inches of butter-laden breadcrumbs? Good times. No wonder everyone is on cholesterol meds. Here’s the thing: green beans aren’t meant to be mushy and flavorless. In fact, they […]
