Traditional tabbouleh contains bulgur (cracked wheat), which is a no-no with a Celiac in the house. Our Paleo Tabbouleh uses cauliflower rice in place of bulgur. In addition to massive carb and calorie savings, our Paleo Tabbouleh version requires less than half the oil, making it a smarter choice across the board. Enjoy it solo, […]
By now you may have noticed that we are fans of easy galettes and tarts that really showcase fresh fruit. Truth be told, we think most fruit pies are crimes against humanity, hiding a goopy mess of mushy fruit swimming in sugar syrup beneath a glazed crust made with lard. Hard pass. Just like our […]
The world is full of mysteries. Among them are the belief that vegetables can’t be a main course and people who cook zucchini until it’s mushy. We’re here to tell you that vegetables can (and probably should) be the feature of our dinner plates, and tender roasted zucchini with just a hint of crunch is […]
This grain-free naan is crispy on the outside, and fluffy on the inside with just the right amount of chew. Delicious on its own and perfect with falafel, gyros, hummus or our Instant Pot Shawarma Chicken. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon […]
Coconut milk makes this Dairy-Free Zuppa Toscana so rich and creamy, you’ll never miss the heavy cream. We lightened this restaurant favorite up further with turkey Italian sausage and cut carbs by using cauliflower in place of potatoes. The homemade sausage mixture helps control salt, eliminates sugar, and is just as fast as using store […]
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FRESH. OUT. uses cookies to optimize your experience on our website and make it easy to share stuff you like on social media. We don’t use cookies to spam you with advertising or pop-ups, because that would suck. Click “Accept” or scroll if you’re cool with us not stalking you. Functional Functional Always active The […]
Try making our simple Sugar-Free Raspberry Pomegranate Dressing for your favorite salad and ditch the store bought sugar bomb. This Sugar-Free Raspberry Pomegranate Dressing is a bright and tangy option to balance out salads with sweet ingredients like fruit. Fantastic on strawberry salads, and an excellent as a marinade for grilled chicken. Pomegranate molasses is […]
Traditionally, caprese salad consists of fresh tomatoes, mozzarella and basil, seasoned with salt and pepper, then lightly dressed with extra-virgin olive oil. We know, you’re probably wondering where the balsamic reduction is. Don’t worry. We have that version, too, and you can even make this salad into an appetizer. This time, we’re making a Cherry […]
Worcestershire sauce adds phenomenal flavor to all kinds of dishes (like this pot roast). Unfortunately, the original recipe is full of soy, molasses, and sugar. We get close to the real thing without that stuff. The key is using pomegranate molasses and fresh tamarind paste, both of which are sweet but have negligible sugar. Print […]
One of the things that makes fudge so awesome is its texture. That can be challenging to duplicate without dairy and a mountain of powdered sugar, but we’re committed to the process…for you, the reader, of course. This Vegan Chocolate Peanut Butter Fudge is rich, creamy, and has the silky fudge texture we were after […]
Coconut butter can be used in a variety of recipes as a substitute for dairy products, and if we’re being honest, it’s great on a spoon. Prepared coconut butter is very expensive, but you can make it at home for a fraction of the price with a bag of unsweetened shredded coconut and a decent […]
If you’ve never had Bacon Wrapped Dates, you’re missing out. Crispy, smoky bacon surrounds a sweet date filled with tangy cheese for the ultimate sweet-salty combination. With only three ingredients, party food doesn’t get much easier than this. We’ve never been fans of dates on their own, but these are something else. If you prefer […]
We’re big fans of stuffed cabbage, but not the calorie bomb or hours of work, so we lightened things up and made a deconstructed version for Instant Pot. Because we’re using ground turkey instead of beef and port, you’ll get all the flavor you love at under 150 calories per serving. What are you waiting […]
