Sugar-Free Ketchup with Paleo and Keto-compliant options. 1 6-oz can tomato paste (no sugar added) 1 cup plus 2 tablespoons hot water 4 whole cloves 3 tbsp white vinegar (apple cider vinegar for paleo option) 2 tbsp Lakanto Powdered Sweetener, measured then sifted 3/4 tsp salt 3/4 tsp onion powder 1/2 tsp garlic powder 1/2 […]
*If you know you will have leftovers, mix the vegetables but do not dress. Store dressing, vegetable mixture, and roasted chickpeas separately until ready to eat, up to four days. Nutrition Estimate Per Serving (1/6 RECIPE) – Calories: 250.5, Fat: 10.7g, Saturated Fat: .9g, Polyunsaturated Fat: 1.6g, Monounsaturated Fat: 6.5g, Cholesterol: 0mg, Sodium: 32g, Potassium: […]
Fresh Cucumbers add a cool crunch to basic salsa for a blend that can be served with chips, in taco/burrito bowls, as a side dish, and on salads, baked potatoes or cilantro-lime chicken. It’s also great stuffed into grilled portobello mushrooms. Mostly, we like to stuff it into our faces…but this is about you…enjoying an […]
Our love affair with roasted vegetables is well-documented, and carrots are no exception. Combining carrots and parsnips adds another layer of flavor and texture for a side the pairs well with just about any meal and will be enjoyed by all. We’re sure these Thyme Roasted Carrots and Parsnips will be a hit in your […]
Thyme Roasted Carrots and Parsnips 2–3 large carrots, peeled and halved crosswise 2–3 medium parsnips, peeled and halved crosswise 1 tbsp extra-virgin olive oil 1/2 tsp dried thyme Generous pinches salt and ground black pepper, to taste Place oven rack at top position and preheat oven to 400 degrees F. Cut carrot and parsnips crosswise, […]
Our hearty Za’atar Roasted Chickpea Salad is satisfyingly crunchy, lightly dressed with a hint of lemon and mint, and filled with plant protein to keep you going for hours. The bright lemon dressing brings out the sumac in the za’atar seasoning, balancing against earthy cumin and coriander. With so many layers of texture and flavor, […]
This is not the sad styrofoam cup of ramen you remember from your college days. Our Red Curry and Peanut Zoodle Ramen with Chicken combines Thai flavor favorites in a nutrient packed bowl featuring zucchini noodles and kale. Shredded chicken adds a satisfying protein, making this a delicious meal that is in regular rotation in […]
Traditional tabbouleh contains bulgur (cracked wheat), which is a no-no with a Celiac in the house. Our Paleo Tabbouleh uses cauliflower rice in place of bulgur. In addition to massive carb and calorie savings, our Paleo Tabbouleh version requires less than half the oil, making it a smarter choice across the board. Enjoy it solo, […]
Baked zucchini chips are popular for good reason. They’re delicious and crunchy like potato chips, but contain a fraction of the carbs, fat, and sodium. They also pack almost a day’s worth of vitamins A and C, a ton of potassium, and an entire batch has just over 100 calories and 7 net carbs. Take […]
Of course, we know these aren’t steaks. They are, however, worthy of center stage on your plate. Don’t like cabbage? Get over it and try this anyway. You’ll be glad you did. Unless you’re just plain crazy, which is totally out of our control. Print clock icon cutlery icon flag icon folder icon instagram icon […]
Try making our simple Sugar-Free Raspberry Pomegranate Dressing for your favorite salad and ditch the store bought sugar bomb. This Sugar-Free Raspberry Pomegranate Dressing is a bright and tangy option to balance out salads with sweet ingredients like fruit. Fantastic on strawberry salads, and an excellent as a marinade for grilled chicken. Pomegranate molasses is […]
Traditionally, caprese salad consists of fresh tomatoes, mozzarella and basil, seasoned with salt and pepper, then lightly dressed with extra-virgin olive oil. We know, you’re probably wondering where the balsamic reduction is. Don’t worry. We have that version, too, and you can even make this salad into an appetizer. This time, we’re making a Cherry […]
Coconut butter can be used in a variety of recipes as a substitute for dairy products, and if we’re being honest, it’s great on a spoon. Prepared coconut butter is very expensive, but you can make it at home for a fraction of the price with a bag of unsweetened shredded coconut and a decent […]
We’re big fans of stuffed cabbage, but not the calorie bomb or hours of work, so we lightened things up and made a deconstructed version for Instant Pot. Because we’re using ground turkey instead of beef and port, you’ll get all the flavor you love at under 150 calories per serving. What are you waiting […]
