Our Diary-Free Irish Cream Coffee Creamer puts a little kick in your morning coffee without the dairy or alcohol. Made with Lakanto, it’s gluten-free, sugar-free, paleo compliant and vegan. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon Diary-Free Irish […]
Ranch dip has become a cornerstone of the modern American diet, but if you read the ingredients list, it isn’t pretty. We wanted to create a Healthy Creamy Ranch Dip with simple ingredients that taste great without all the added unidentifiable substances. We use Fage 2% Greek yogurt as the base for a rich and […]
We saved the best for last in our persimmon series. Using the ripest of our Fuyu persimmon stash, we made a paleo-compliant Spiced Persimmon Ice Cream. That’s right. Fuyu. They told us Fuyu persimmons couldn’t be used to make ice cream. Well, we showed them. Our Spiced Persimmon Ice Cream may be dairy and sugar-free, […]
Whether you’re a fan of sticky barbecue sauce or a good Sugar-Free Memphis Style Dry Rub, we’ve got you covered. The trouble with barbecue is the sugar load in commercial rubs and sauces, but we can easily address that with low-GI sweeteners. What we can’t duplicate is the chemistry that enables cane sugar to caramelize […]
At under 200 calories, these Plant Protein Blueberry Breakfast Muffins are a great plant-based option for breakfast on the go. Make ahead and freeze for easy meal prep. Sweetened with Lakanto and fresh orange juice, they’re also refined sugar-free, gluten-free and paleo compliant. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest […]
Cauliflower is in abundance at the HCC Realty Farmers Market/Colonial Village and we’re using some from Zanders Elmhurst Farm (more info following recipe) to make this super rich and creamy Vegan Cauliflower Queso for our Roasted Cauliflower Tacos. This dairy-free queso has a bit of smoky heat and a rich cheesy flavor from nutritional yeast. […]
The best part about tacos is…um, tacos. The worst part about tacos is the sodium bomb seasoning packet. We’re doing it from scratch to control the salt and promise you won’t notice. No lie, we miss corn tortillas and taco shells, but this taco salad with Otto’s Cassava Flour Tortillas made us feel a whole […]
Sure, you can use this simple base to make some killer meatballs, but our Instant Pot Vegan Garden Marinara Sauce is equally respectable on its own as a plant-based sauce. Make and freeze for quick meals, and you’ll never have to buy that stuff in the jar again. We’ve got carrots, mushrooms, and sweet bell […]
Successful salad eating stems from variety in both ingredients and texture. Plenty of people have ordered an Apple Pecan Salad over the years, but maybe not quite like this. Spiralizing the apples results in an entirely different texture by distributing the crunchiness to every bite. Spring mix adds depth and complexity, and our pomegranate dressing […]
We threw the kitchen sink into this “poor man’s pho” and it’s a legit stand-alone meal. Great soups like this deserve an equally great noodly slurp but if Miracle Noodles aren’t your thing, we won’t judge. Zoodles and cauliflower rice work just as well. Print clock icon cutlery icon flag icon folder icon instagram icon […]
Serve up all the decadent creaminess of a potato soup without the carbs and fat. This silky Creamy Cauliflower Leek Soup is just as delicious without the parmesan cheese for a vegan option. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart […]
Oven roasting turns simple red bell peppers and cauliflower into a smoky sweet soup that is flavorful and satisfying. The cauliflower blends to a silky, texture that creates a rich creaminess without any added fat or calories. Charring the peppers under the broiler and adding a bit of smoked paprika and our homemade vegan “chicken” […]
Armed with a fresh bunch of Russian kale from Trogg’s Hollow CSA and Market Farm, we set out to try our hand at kale chips as part of our Eat Local Series. This sweet and mild variety has just a hint of pepper and its broad, flat leaves crisp up beautifully. We combined cumin and […]
Sweet bell peppers add flavor and crunch to this simple egg breakfast. Try it with our Grain-Free English Muffins for a satisfying breakfast that’s ready in minutes and easy to eat on the go. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon […]
