Summer may be the best season for tomatoes, but these cold winter days are the perfect time for tomato soup. Our Roasted Heirloom Tomato Soup can be frozen up to six months, so plan ahead and put your summer surplus or farmer’s market haul to work. During winter, it’s worth the splurge to pick up […]
Hummus and a handful of vegetables make a great lunch or snack, which is why we always like to have this Vegan Instant Pot Hummus with Roasted Garlic on hand. Store bought hummus can be loaded with salt and preservatives – and it’s expensive – but you can get 4-5 cups out of a single batch […]
We love gyros so much (probably too much), we learned how to make a healthy turkey version at home…but it’s a lot of work. These Turkey Gyros Meatball Skewers, however, are pretty fast and effortless. The meatball mixture (which is paleo-compliant) can be made up to 8 hours ahead of time for easy party prep, […]
Oven Roasted Asparagus three ways with paleo, keto, and vegan options. For Lemon Pepper 1 bunch fresh, thin asparagus spears 1 lemon, divided 2 tbsp extra-virgin olive oil Pinches of salt and ground black pepper Optional: Pinch of garlic powder or small garlic clove, minced For Parmesan Garlic 1 bunch fresh, thin asparagus spears 2 […]
We’re big fans of stuffed cabbage, but not the calorie bomb or hours of work, so we lightened things up and made a deconstructed version for Instant Pot. Because we’re using ground turkey instead of beef and port, you’ll get all the flavor you love at under 150 calories per serving. What are you waiting […]
Single-serve egg cups, perfect for breakfast on the run. 4 slices turkey bacon 4 eggs (or equivalent in egg whites) Salt and pepper to taste 1/2 to 3/4 cup finely chopped fresh spinach 1/2 cup shredded Gruyere cheese (or cheese of your choice) 2 tbsp cool water Preheat oven to 350°F. We cannot stress this […]
2 medium eggplants, halved lengthwise 1 tbsp avocado oil 1 tbsp extra-virgin olive oil 2 garlic cloves, minced 1 tsp salt 1/4 tsp Italian seasoning Ground black pepper, to taste Recommended: 2 cups chunky vegetable homemade marinara sauce (or store bought) Halve the eggplants lengthwise and score crosshatch pattern. Do not cut all the way […]
Our Roasted Baby Turnip Breakfast Skillet recipe is part of our Eat Local Series, featuring ingredients from Northern Illinois and Southern Wisconsin growers and farmers markets. This quick and easy skillet is made with mild baby turnips and free-range eggs from Broadview Farm and Gardens (more information following recipe). Prep is a snap since there […]
Beef with broccoli is the meat eater’s takeout darling. It’s full of sugar and salt, drowned in a gravy-like sauce and served on a bed of carbs. What’s not to love? Thing is, we can do better…and we have. Way less sodium, no soy, sugar or grains, and it’s delicious as heck. Toss in shortcuts […]
Ah, the vegetables of our youth. When “broccoli and cheese” meant frozen broccoli scraps drowning in a sea of neon orange goo that was supposed to pass as cheese. Good times. Let’s try a fresh take with real food flavor and ingredients we can pronounce. Nutritional yeast adds a savory richness and fresh parmesan satisfies […]
October is upon us, and so are all things that go with it. Like fall leaves and taffy apples. And Halloween and taffy apples. And sweater weather and…you get the point. They’re everywhere, taunting us. Win this battle with a Peanut Butter Pie One Bar and make a ridiculously easy sauce that tastes just like […]
Mushrooms get a bad rap, hidden away in dishes or loaded with crap to mask their taste. Because they’re rubbery and gross, right? Wrong. We’ve rolled our eyes at a lot of mushroom “meatball” and “burger” recipes. Let’s be clear, no shroom is ever gonna be a steak. However, they’re main course worthy when cooked […]
Sugar-free Sweet Cinnamon Cassava Coconut Tortilla Chips to satisfy your sugary and crunchy cravings. Delicious on their own or served with ice cream or your favorite dessert dip. Print clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon Sweet Cinnamon Cassava […]
